Barley (Hordeum vulgare) is a cereal grain that’s high in fiber, vitamins, and minerals.
It’s used in various forms, including:
- Whole barley: Unprocessed, with bran, germ, and endosperm intact.
- Pearl barley: Processed to remove bran and germ, leaving just the starchy endosperm.
- Barley flour: Ground into a flour for baking.
- Malted barley: Soaked, germinated, and dried to activate enzymes for brewing and distilling.
Barley is a great source of:
- Dietary fiber
- Protein
- Vitamins B and E
- Minerals like potassium, magnesium, and selenium
It’s also used in:
- Soups and stews
- Salads
- Bread and baked goods
- Beer and whiskey production
Overall, barley is a nutritious and versatile grain that deserves more attention in modern cuisine!
